How Exercise Boosts Mood: Mindset Rewiring Audio

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Mindset Rewiring with Tianne

Tianne

25 episodes

2 days ago

Welcome to Mindset Rewiring with Tianne, the podcast that helps you build resilience, rewire your mindset, and unlock your potential. Hosted by Tianne, a Clinical Master Hypnotherapist and Mindset Coach, each episode delivers practical tools, hypnotic techniques, and neuroscience-backed insights to strengthen your resilience and adaptability. Alongside short, impactful episodes, monthly deep-dive interviews explore the Personal Resilience Indicator (PRI)—a tool Tianne uses to help clients manage stress, enhance self-awareness, and cultivate emotional wellbeing.

Self-Improvement

Education

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All content for Mindset Rewiring with Tianne is the property of Tianne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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How Exercise Boosts Mood: Mindset Rewiring Audio

Mindset Rewiring with Tianne

15 minutes 53 seconds

7 months ago

How Exercise Boosts Mood: Mindset Rewiring Audio

How Exercise Boosts Body & Mind

Struggling to fit exercise into your busy day? You’re not alone. But what if small, simple changes could make a big impact on both your physical and mental wellbeing? In this episode, Karl Shirley—mental health champion for Mind and former semi-pro footballer—shares easy, effective ways to get moving and boost your mood. No gym required—just practical tips you can start using today!

Visit the Wellbeing Shop for more Mindset Rewiring Audios:

www.resiliencewithtianne.com/wellbeing-shop/

If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:

tianne@resiliencewithtianne.com

Instagram: @resiliencewithtiannecroshaw

Tik Tok: @resiliencewithtiannecroshaw

Website: www.resiliencewithtianne.com