Five Layers Meditation: Mindset Rewiring Audio

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Mindset Rewiring with Tianne

Tianne

25 episodes

1 day ago

Welcome to Mindset Rewiring with Tianne, the podcast that helps you build resilience, rewire your mindset, and unlock your potential. Hosted by Tianne, a Clinical Master Hypnotherapist and Mindset Coach, each episode delivers practical tools, hypnotic techniques, and neuroscience-backed insights to strengthen your resilience and adaptability. Alongside short, impactful episodes, monthly deep-dive interviews explore the Personal Resilience Indicator (PRI)—a tool Tianne uses to help clients manage stress, enhance self-awareness, and cultivate emotional wellbeing.

Self-Improvement

Education

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All content for Mindset Rewiring with Tianne is the property of Tianne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Five Layers Meditation: Mindset Rewiring Audio

Mindset Rewiring with Tianne

15 minutes 28 seconds

7 months ago

Five Layers Meditation: Mindset Rewiring Audio

The Five Layers Meditation

Feeling overwhelmed? It’s time to pause, breathe, and reconnect. In this guided meditation, John Fox—a senior pharmaceutical leader and devoted meditator—invites you on a journey through five layers of awareness.

With gentle pauses for reflection and deep relaxation, this practice will help you release stress and rediscover a sense of calm. Close your eyes, let go, and allow yourself to unwind.

Visit the Wellbeing Shop for more Mindset Rewiring Audios:

www.resiliencewithtianne.com/wellbeing-shop/

If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:

tianne@resiliencewithtianne.com

Instagram: @resiliencewithtiannecroshaw

Tik Tok: @resiliencewithtiannecroshaw

Website: www.resiliencewithtianne.com