Send us a text This is a short Loving Kindness Meditation , Lee hopes it might bring a moment for you to be kind to yourself and to shift the possible negative self talk to something more positive. Get comfortable in a quite safe space and close your eyes and be guided by Lee on this gentle journey. Self care BE AWARE; In this episode Lee is offering a free Meditation, some times the feelings which might come up can be unsettling , always open your eyes and breath deeply, do noting, notice ...
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Send us a text This is a short Loving Kindness Meditation , Lee hopes it might bring a moment for you to be kind to yourself and to shift the possible negative self talk to something more positive. Get comfortable in a quite safe space and close your eyes and be guided by Lee on this gentle journey. Self care BE AWARE; In this episode Lee is offering a free Meditation, some times the feelings which might come up can be unsettling , always open your eyes and breath deeply, do noting, notice ...
Free Meditation Tomlintherapy and The Mindset Podcast
MindSet Podcast
30 minutes
1 year ago
Free Meditation Tomlintherapy and The Mindset Podcast
Send us a text Lee is offering listeners a free Meditation called; "Coming Home to your Body" Please enjoy and share if you find it beneficial. Lee is forever grateful for the work she gets to do as a therapist and support clients in many different ways with talking therapy and Energy psychotherapy. These are turbulent times and she hopes this will bring some quiet into your day for 30 minutes. Self care BE AWARE; In this episode Lee is offering a free Meditation, some times the fe...
MindSet Podcast
Send us a text This is a short Loving Kindness Meditation , Lee hopes it might bring a moment for you to be kind to yourself and to shift the possible negative self talk to something more positive. Get comfortable in a quite safe space and close your eyes and be guided by Lee on this gentle journey. Self care BE AWARE; In this episode Lee is offering a free Meditation, some times the feelings which might come up can be unsettling , always open your eyes and breath deeply, do noting, notice ...
