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Mindset Moments with MC
Mary Clare Relihan
53 episodes
7 months ago
Send us a text when your feedback and questions 20 episodes later and its time to hit pause on this space. Its not a goodbye- just a see you later as I take some time to regroup before Season 3. In the meantime, this last epsiode is more of a chat about whats going on in my life and how a short journalling exercise on my shopping list notepad created a few 'aha' moments for me and my family. As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mind...
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Mental Health
Health & Fitness
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All content for Mindset Moments with MC is the property of Mary Clare Relihan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text when your feedback and questions 20 episodes later and its time to hit pause on this space. Its not a goodbye- just a see you later as I take some time to regroup before Season 3. In the meantime, this last epsiode is more of a chat about whats going on in my life and how a short journalling exercise on my shopping list notepad created a few 'aha' moments for me and my family. As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mind...
Show more...
Mental Health
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/ab/c8/77/abc8774d-1c02-ee17-2eaa-0b9b0609654b/mza_10229538613740910311.jpg/600x600bb.jpg
Meditate with MC: Rest and reset
Mindset Moments with MC
7 minutes
11 months ago
Meditate with MC: Rest and reset
Send us a text when your feedback and questions This very short reset practice is ideal if you just want to hit pause and move from a sense of overwhelm into a calm neutral space. I have benefited so much from incorporating it into my day to day life. Enjoy! As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)
Mindset Moments with MC
Send us a text when your feedback and questions 20 episodes later and its time to hit pause on this space. Its not a goodbye- just a see you later as I take some time to regroup before Season 3. In the meantime, this last epsiode is more of a chat about whats going on in my life and how a short journalling exercise on my shopping list notepad created a few 'aha' moments for me and my family. As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mind...