I’ve never shared anything like this before… but it’s something I practise a lot in my own life to help me slow down, be more present, and regulate my nervous system when the stress of life piles on 🌱💭

This guided breathing and grounding exercise is designed to give you a few minutes of calm. A chance to pause, breathe, and remember that you are safe, you are strong, and you are enough even in the messy, overwhelming moments we all face 💕

It’s not about “switching off” your brain or being perfect at meditation. It’s about giving yourself permission to just be, to let go of the noise, and reconnect with yourself.

Take these few minutes today and see how different you feel afterwards ✨

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