Let me ask you something — and be honest with yourself here…
Have you ever lost weight…
Hit a milestone…
Got compliments from other people…
And still felt like it wasn’t enough?
Like the moment to finally feel proud should’ve come… but didn’t?
If you're nodding, this episode is 100% for you.
Because today, we’re talking about that disconnect, the emotional gap between what you’re doing and how you feel about yourself while doing it.
This episode is all about:
Why pride doesn’t automatically land when the scale drops
The “identity lag” so many of us experience after weight loss
And how to finally see yourself differently so you can own your progress — emotionally, not just physically
I share the story of a client who had lost 3 stone but still couldn’t let herself feel her progress…
And I open up about my own identity battles too, how even after losing 12 stone and maintaining for years, I had moments where pride still felt out of reach.
This one’s deep. Reflective. And might just unlock something you’ve been carrying silently.
✨ Because you’re not a failure if you’re struggling to feel proud. You’re just still learning to see yourself differently.
📲 If you’re ready to stop chasing the next goal and start owning your wins, message me on WhatsApp: https://wa.me/447454750848 and quote PODCAST for your exclusive listener discount 💌
