E20: The 90s Called — And They Want Their Diet Trauma Back

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Mindset Moments: Freedom From Food Beyond the Diet

Rachael Walkingshaw-McGuinness

30 episodes

1 week ago

Mindset Moments: Freedom From Food Beyond the Diet is for women who are done with the endless cycle of emotional eating, food guilt & yo-yo dieting. Hosted by me, Rachael a mindset coach, SEN mum & someone who’s lived through years of binge eating, shame, and starting over this podcast gives you short, relatable mindset moments that spark real transformation.

Self-Improvement

Education

RSS

All content for Mindset Moments: Freedom From Food Beyond the Diet is the property of Rachael Walkingshaw-McGuinness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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E20: The 90s Called — And They Want Their Diet Trauma Back

Mindset Moments: Freedom From Food Beyond the Diet

5 minutes 31 seconds

4 months ago

E20: The 90s Called — And They Want Their Diet Trauma Back

Were you raised on Special K diets, low-fat yoghurts, and the belief that being thin was your ticket to happiness? 😩
This one’s for the women who inherited a broken food relationship from the media, our mothers, and an era that praised restriction and punished appetite.

In this episode, we unpack:

The toxic messages of 90s & 2000s diet culture
How these beliefs still shape our behaviour around food today
Why it’s so hard to change — and how to start healing, one mindset shift at a time

It’s time to stop blaming yourself for struggling — and start unpacking the programming you never asked for.
This one’s honest, emotional, and long overdue. 💛

🎧 Listen now and let me know what landed with you.
Feeling ready to work on your food relationship and your health goals — without shame or obsession?

👉🏻 DM me on Instagram @_rachaelmcguinness
or
📲 Message me on WhatsApp to chat about coming on plan: https://wa.me/447454750848 — quote "PODCAST" for an exclusive discount 💌