How many times have you said:
“I’ll be good tomorrow”?
“Starting again Monday”?
“Ruined it now, may as well keep going…”
This episode is a deep dive into the all-or-nothing mindset that keeps you stuck — and how to finally break free.
Inside:
The psychology behind “fresh start” thinking
Real-life client stories of breaking the reset cycle
Tools for emotional regulation when life gets messy
How to stop waiting for Monday and start healing now
It’s time to build something sustainable, not start over again. 🙌🏻
🎧 Listen now and stop pressing restart — your real progress starts here.
Want support in ditching the all-or-nothing mindset and learning to stay steady?
👉🏻 DM me on Instagram @_rachaelmcguinness
or
📲 Message me on WhatsApp: https://wa.me/447454750848 — quote “PODCAST” for your exclusive discount