Ever feel like you're either eating perfectly or eating everything?
This episode is your permission slip to step off the all-or-nothing rollercoaster — for good.

Inside:

• Why the binge-restrict pendulum swings so hard

• 5 tools I teach every client to break free from the cycle

• How shame and control are not the solution

• Why this work is about compassion, not punishment

This episode isn’t about more rules — it’s about finally finding peace. 💛

🎧 Ready to stop swinging from “on it” to “fk it”?**
Let’s create a plan that’s flexible, kind, and still gets results.

👉🏻 DM me on Instagram @_rachaelmcguinness
or
📲 Message me on WhatsApp: https://wa.me/447454750848 — quote “PODCAST” for your exclusive discount