E17: You’re Not Lazy — You’re Exhausted

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Mindset Moments: Freedom From Food Beyond the Diet

Rachael Walkingshaw-McGuinness

30 episodes

1 week ago

Mindset Moments: Freedom From Food Beyond the Diet is for women who are done with the endless cycle of emotional eating, food guilt & yo-yo dieting. Hosted by me, Rachael a mindset coach, SEN mum & someone who’s lived through years of binge eating, shame, and starting over this podcast gives you short, relatable mindset moments that spark real transformation.

Self-Improvement

Education

RSS

All content for Mindset Moments: Freedom From Food Beyond the Diet is the property of Rachael Walkingshaw-McGuinness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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E17: You’re Not Lazy — You’re Exhausted

Mindset Moments: Freedom From Food Beyond the Diet

5 minutes 59 seconds

4 months ago

E17: You’re Not Lazy — You’re Exhausted

If you’ve been beating yourself up for not having “motivation,” this one is for you.
Because here’s the truth:
You’re not lazy.
You’re in survival mode.

In this episode we explore:

How burnout mimics laziness and kills drive
Why willpower fails when your nervous system is running on empty
How SEN parenting and emotional eating are deeply linked
Gentle ways to rebuild your energy and momentum

This one’s like a warm hug and a wake-up call. ✨

🎧 Listen now and start treating your exhaustion like the signal it is — not a flaw.
Want support that actually meets you where you are?

👉🏻 DM me on Instagram @_rachaelmcguinness
or
📲 Message me on WhatsApp: https://wa.me/447454750848 — quote “PODCAST” for your exclusive discount