You’re not carrying weight. You’re carrying shame.
In this emotional episode of The Unique World Podcast, we explore how your identity gets built around weight struggles — and how to finally rewrite the story that’s been keeping you stuck.
Inside this episode:
The earliest weight story you were handed — and how it shaped your self-worth
My experience with identity collapse after weight loss
Katie and Lisa’s stories of letting go of the “fat girl” identity
Tools to detach your value from the scale and define success on your terms
✨ If you’ve ever felt like your body is the problem — this episode will show you the truth.
✨ If you’re ready to write a new chapter — this is where it begins.
🎧 Now streaming on Spotify and Apple Podcasts.
Message me your story — I’d love to hear it @_rachaelmcguinness 💛
