You don’t hate your body. You hate what the world taught you to believe about her.
This episode of The Unique World Podcast goes deep into body image wounds — and the lifelong battle of trying to feel at home in a body that’s only ever felt like a project.
Inside this episode:
Why body image isn’t about vanity — it’s about safety
My own mirror moment that cracked everything open
The story of Hannah, who moved from mirror hate to mirror healing
Tools to create body neutrality, anchor your nervous system, and feel safe in your skin — now
✨ If you flinch at your reflection, this episode will hold you.
✨ If you’re done fighting your body, this is the first step toward peace.
🎧 Tune in on Spotify or Apple Podcasts.
And let me know what your mirror moment was @_rachaelmcguinness 💛