81| The Power of Community: Build a Support System for Your Health & Wellness Journey

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Mindset, Metabolism, and Movement

Jenna Altman

99 episodes

1 week ago

Welcome to Mindset, Metabolism, and Movement - where we help you achieve a realistic (and human!) approach to health and fitness by working WITH your body, not against it. I'm your host, Jenna Altman, and my mission is to help YOU, the active woman, find a healthy lifestyle that you can consistently show up for and make decisions that align with you and your body. This is the podcast for you if you’ve felt overwhelmed by the contradicting advice you’ve received in the health and fitness space. You’ve struggled with confidence and all-or-nothing thinking. You’ve probably been living off of 1200-1600 calories or less because you thought that’s what you needed to lose weight. You’re looking to incorporate movement that you actually enjoy (instead of feeling obligated to do *more* cardio). I’ve been exactly where you're at. I struggled with confidence and body image (and sometimes still do!). I tried all the quick fixes - BeachBody, Herbalife, cutting carbs, etc. I listened to diet culture and societal expectations to push myself to be as skinny as possible. I felt guilty for missing workouts or eating "bad foods." So I spent the last 10 years crafting a healthy lifestyle that works FOR ME. I've let go of diet culture and determined my own definition of beautiful. I've learned how to work with my body, not against it. And I'm here to give you the tools and strategies to help you do the same. Together, we’ll explore topics related to mindset, metabolism, and movement to help you realize that health & fitness is so much more than weight loss. Let's dive in!

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81| The Power of Community: Build a Support System for Your Health & Wellness Journey

Mindset, Metabolism, and Movement

12 minutes 14 seconds

2 years ago

81| The Power of Community: Build a Support System for Your Health & Wellness Journey

In this episode, we explore the power of community and discuss how to build your own support system in your health and fitness journey. Having a community is incredibly beneficial as it provides a space where you can feel understood and supported. The type of community you need is unique to you and can take various forms, such as an in-person group, online community, gym, support group, or a close circle of friends.

If you find yourself feeling lonely or lacking support in your health and wellness journey, it's essential to make a change. Seeking community is a crucial step in finding understanding, validation, and a sense of belonging. We discuss practical strategies to create community, starting with open communication with loved ones or those closest to you. Sharing your goals, challenges, and progress with others who genuinely care about your well-being can help alleviate feelings of isolation.

I believe in the transformative power of one-on-one coaching, but also know the value of community spaces like HC Collective. This space is designed for women to share, connect, and experience personal transformation within a supportive group context. In HC Collective, you'll receive a 4-day fitness training program, group coaching calls, and a group chat on WhatsApp. In this space, you can find safety, accountability, motivation, validation, and support from like-minded women and me as your coach!

Find out more info about HC Collective using this link + receive 2 weeks free :)

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Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat

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For more information about 1:1 coaching, visit the link here: Let's Team

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Let's Connect

Instagram: @jennaraealtman

Pinterest: @harvest_coaching
Website: https://harvestcofit.com/