In this episode of the Mindset Mentress Podcast, we unlock the secrets to a Long and Happy Life. I delve into lessons learned from the book 'Ikigai: The Japanese Secret to a Long and Happy Life' by authors Héctor García and Francesc Miralles. Ikigai Book Purchase Link: https://amzn.to/3FtAEry00:02 Overview of Ikigai02:12 Principles of Ikigai03:59 Principle 1: Stay Active and Don't Retire04:50 Principle 2: Take It Slow05:13 Principle 3: Don't Fill Your Stomach06:04 Principle 4: Surround Yourself with Good Friends07:10 Principle 5: Get in Shape for Your Next Birthday08:29 Principle 6: Smile09:24 Principle 7: Connect with Nature11:10 Principle 8: Give Thanks12:47 Principle 9: Live in the Moment14:48 Principle 10: Follow Your Ikigai17:01 Conclusion and Final Thoughts#ikigai #mindsetshift #resetyourmindset #mindset #selfhelp #bookreview #ikigaibook #mindsetmatters #selfdevelopment #findingpurpose #positiveattitude #mindsetmentor #mindsetmotivation #lifepurpose #happylife #longlife #fullfillment #selfgrowth #selfdiscovery #selfdiscipline