In this episode, we’re diving deep into the basics of true self-love. If you’ve ever felt overwhelmed by the concept of loving yourself or found self-love advice to be confusing, this episode is for you. We break it down in the simplest way with practical tips and beginner-friendly insights to help you build a foundation of authentic self-love. You’ll learn how to identify toxic patterns that masquerade as self-love and replace them with habits that nurture your growth, happiness, and well-being.