Most people know what to do—but don’t do it.
In this powerful episode, David Amerland reveals why we sabotage our own goals—and how to rebuild clarity, discipline, and momentum that actually sticks. If you’re navigating burnout, reinvention, or just want to feel strong again—this one is for you.
🎯 You’ll learn:
Why most people quit on themselves—and how to reverse it
The neuroscience of motivation, willpower, and habit failure
How to build discipline without burnout
What Blue Zones can teach us about longevity
The role of purpose in physical transformation
David’s 10-minute fitness rewire trick
📚 Built to Last → bookshop.org or Amazon
🌐 David’s site → davidamerland.com
🧠 Katharine Loucaidou Coaching → katharineloucaidoucoaching.com
📖 AI Secrets book → Available on Amazon https://a.co/d/76woTPl
🎙 Podcast host: Katharine Loucaidou
📍 Book a clarity call → https://katharineloucaidoucoaching.com/connect/
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