You spend your life proving how strong you are — until one day, you realize that strength has turned into exhaustion.
In this episode of Mindset Medicine, Katharine Loucaidou gets real about what happens when strength stops serving you.
From surviving heart surgery and building businesses in male-dominated industries to navigating the emotional weight of constant reinvention, she shares the truth behind burnout, resilience, and finding peace in the age of AI.
💡 You’ll learn:
– What happens to your brain when you live in “prove mode”
– Why being strong all the time becomes emotional survival
– How to shift from pressure to peace (and still perform)
– What AI teaches us about letting go of control
📖 Science meets soul in this episode that reminds us: you don’t have to carry it all anymore.
🎙 Hosted by Katharine Loucaidou — Author of AI Secrets for Unstoppable Business & Life Hacks and Founder of Katharine Loucaidou Coaching. (Amazon) https://www.amazon.com/SECRETS-UNSTOPPABLE-BUSINESS-SUCCESS-HACKS-ebook/dp/B0CV756V7P?dplnkId=acc93a81-93ba-4595-9cba-360b3d0bb8c7&nodl=1
👉 Learn more about Coaching with Katharine at: katharineloucaidoucoaching.com
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