When our body experiences trauma, especially at a young age, this can become trapped in the body. It can brew into some of our negative emotions and behaviours as adults. This does not define you. This can be healed and gain you so much more positivity into your life. Today we are mainly discussing step one, which we believe to be recognition. To be able to recognise your negative emotions and behaviours, and then linking that to childhood trauma can be such a weight lifted off the shoulder. This is a massive step in healing them wounds and really help in building more positive relationships with others, but more importantly yourself!