In this episode of Mindset Matters, we delve into the ancient philosophy of stoicism with author and former philosophy professor, William B. Irvine. Join us as we explore the nuances of stoicism, a philosophy aimed at managing emotions and fostering resilience in a more subdued manner. 

Contrary to common misconceptions, stoicism isn't about ignoring hardships; it's about embracing discomfort and challenges as natural parts of life. Bill, a leading authority on stoic philosophy, reveals its profound impact on building psychological immunity and leading what the stoics call "the good life."

He shares insights from his book, "The Stoic Challenge," exploring evidence-based stoic practices that can be seamlessly integrated into everyday life.

If you're seeking practical ways to enhance your resilience, manage negative emotions, and thrive in the face of adversity, this episode is a must-listen.

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Mindset Matters If you’d like to learn more about the ways in which you can thrive in life, visit the Mindset Matters hub at mindsetmattershub.com.[1] [2] 

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Each time you listen to an episode, you’re helping teens and young adults benefit from getting the support they need to become more resilient. You can discover more about the Bloom programme and its impact at Mentalhealth-uk.org.

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William Irvine

Learn more from William here: https://www.williambirvine.com/

Discover his book: https://www.williambirvine.com/buy-challenge

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