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Mindset Mastery Moments with Dr. Alisa Whyte
Dr. Alisa Whyte
116 episodes
18 hours ago

Welcome to Mindset Mastery Moments, the podcast that promises a transformative journey of personal and professional growth. Hosted by Dr. Alisa Whyte, the #1 Mindset Disruptor, this podcast is a deep dive into the power of mindset to unlock your full potential, break self-imposed limitations, and create a life of purpose, passion, and success.

Dr. Alisa has dedicated her life to helping individuals transform their lives, careers, businesses, and relationships. Each episode is an opportunity to explore the science, psychology, and real-life stories behind mindset transformation. The podcast is more than just a show—it's a movement that helps listeners rewire their thought patterns and embrace extraordinary possibilities.

Whether you’re commuting, taking a break, or winding down for the day, each episode delivers inspiring stories, practical strategies, and expert insights that you can apply to your life, career, and business. From growth mindset to leadership and resilience, Mindset Mastery Moments features thought leaders and individuals who have experienced remarkable transformations.

The mantra of the podcast is clear: Your mindset is the key to your success. Ready to disrupt the status quo and rewrite your narrative? Subscribe to Mindset Mastery Moments now and embark on this extraordinary journey with Dr. Alisa Whyte.


Let's Connect and Keep the Conversation Going

FACEBOOK
LINKEDIN 
INSTAGRAM
YOUTUBE
WEBSITE 

Got Questions or Suggestions?
EMAIL - info@mindsetmasterymoments.com

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Careers
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All content for Mindset Mastery Moments with Dr. Alisa Whyte is the property of Dr. Alisa Whyte and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to Mindset Mastery Moments, the podcast that promises a transformative journey of personal and professional growth. Hosted by Dr. Alisa Whyte, the #1 Mindset Disruptor, this podcast is a deep dive into the power of mindset to unlock your full potential, break self-imposed limitations, and create a life of purpose, passion, and success.

Dr. Alisa has dedicated her life to helping individuals transform their lives, careers, businesses, and relationships. Each episode is an opportunity to explore the science, psychology, and real-life stories behind mindset transformation. The podcast is more than just a show—it's a movement that helps listeners rewire their thought patterns and embrace extraordinary possibilities.

Whether you’re commuting, taking a break, or winding down for the day, each episode delivers inspiring stories, practical strategies, and expert insights that you can apply to your life, career, and business. From growth mindset to leadership and resilience, Mindset Mastery Moments features thought leaders and individuals who have experienced remarkable transformations.

The mantra of the podcast is clear: Your mindset is the key to your success. Ready to disrupt the status quo and rewrite your narrative? Subscribe to Mindset Mastery Moments now and embark on this extraordinary journey with Dr. Alisa Whyte.


Let's Connect and Keep the Conversation Going

FACEBOOK
LINKEDIN 
INSTAGRAM
YOUTUBE
WEBSITE 

Got Questions or Suggestions?
EMAIL - info@mindsetmasterymoments.com

Show more...
Careers
Education,
Business,
Self-Improvement
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#97 Breaking Free from Burnout: Therapeutic Techniques That Work with Karen Goslin
Mindset Mastery Moments with Dr. Alisa Whyte
54 minutes 16 seconds
3 months ago
#97 Breaking Free from Burnout: Therapeutic Techniques That Work with Karen Goslin

In this transformative conversation, Dr. Alisa Whyte sits down with therapist and author Karen Goslin to explore what it really takes to heal from burnout, shame, and the need for control. Drawing from her book Yellow Paint: Learning to Live Again and over three decades of trauma-informed practice, Karen shares how reframing “lessons” as invitations can open the door to radical truth-telling, emotional regulation, and rebuilding self-worth.

We dive into why some therapy stalls out (and how to get unstuck), the freedom of “not perfect but free,” and how Karen’s KG Accountable Therapy Method helps people reclaim their voice, their boundaries, and their lives.

If you’ve ever felt stuck in pain—or ready to flip the script—this episode offers grounded strategies and a powerful dose of hope.

Resources mentioned:

  • Yellow Paint: Learning to Live Again
  • KG Accountable Therapy Method – Framework for healing and rebuilding self-worth
  • Practices discussed: CBT habits, Radical Acceptance (DBT), mindfulness-based emotional regulation

Connect with Karen Goslin:

  • LinkedIn
  • X / Twitter
  • YouTube
  • Facebook
  • Instagram
  • Instagram: @karengoslin.speaks
  • YouTube: youtube.com/@karengoslinspeaks
  • LinkedIn: Karen Goslin & Associates
  • Facebook: Karen Goslin and Associates

Listen & share: mindsetmasterymoments.com/#stream

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Support the show

🎙️ Connect & Grow with Dr. Alisa Whyte
Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™

🌐 Podcast Website:
👉 https://mindsetmasterymoments.com

🎧 Be Our Next Guest:
👉 Apply for Season 3

🎓 Launch or Scale Your Podcast:
👉 Join the Podcast Mastery Blueprint Coaching Program

💡 Join the Dream Builders Think Tank:
A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
👉 https://www.skool.com/dreambuildersthinktank/about

Mindset Mastery Moments with Dr. Alisa Whyte

Welcome to Mindset Mastery Moments, the podcast that promises a transformative journey of personal and professional growth. Hosted by Dr. Alisa Whyte, the #1 Mindset Disruptor, this podcast is a deep dive into the power of mindset to unlock your full potential, break self-imposed limitations, and create a life of purpose, passion, and success.

Dr. Alisa has dedicated her life to helping individuals transform their lives, careers, businesses, and relationships. Each episode is an opportunity to explore the science, psychology, and real-life stories behind mindset transformation. The podcast is more than just a show—it's a movement that helps listeners rewire their thought patterns and embrace extraordinary possibilities.

Whether you’re commuting, taking a break, or winding down for the day, each episode delivers inspiring stories, practical strategies, and expert insights that you can apply to your life, career, and business. From growth mindset to leadership and resilience, Mindset Mastery Moments features thought leaders and individuals who have experienced remarkable transformations.

The mantra of the podcast is clear: Your mindset is the key to your success. Ready to disrupt the status quo and rewrite your narrative? Subscribe to Mindset Mastery Moments now and embark on this extraordinary journey with Dr. Alisa Whyte.


Let's Connect and Keep the Conversation Going

FACEBOOK
LINKEDIN 
INSTAGRAM
YOUTUBE
WEBSITE 

Got Questions or Suggestions?
EMAIL - info@mindsetmasterymoments.com