Ahmed Assaf welcomes Cathy Domoney to discuss her journey into psychology and mental fitness. Cathy shares insights on the role of emotions in personal growth and emphasizes self-responsibility and courage. She reflects on key lessons from her self-discovery journey, highlighting the importance of self-awareness and professional guidance. The conversation explores leadership and values within family dynamics, focusing on raising independent and resilient children. Cathy offers life lessons essential for children's growth and provides final thoughts and advice for parents. The episode concludes with closing remarks and a sponsor message from Acme Corp.