In this solo Q&A episode, I answer your most asked questions about the real behind the scenes of competing, building confidence and navigating the mindset rollercoaster that comes with chasing big goals.
We dive into:
- How to become “that girl” (without faking it)
- What to do when you feel behind in life
- Daily habits that actually shift your mindset
- Bouncing back from bad days (and not turning them into bad seasons)
- How to reframe imposter syndrome into fuel
- The boring truth about progress in bodybuilding
- Balancing ambition with connection and presence
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