In this powerful conversation, I sit down with Phoebe Hagan to uncover the raw emotional and mental challenges behind bodybuilding. From empowering young female athletes to navigating the realities of prep, Phoebe opens up about balancing business and bodybuilding, the role of support systems and why emotions should be embraced, not ignored, throughout the journey.
Together, we explore the sacrifices competitors make, the importance of communication in relationships and the overlooked toll bodybuilding can take on mental health. This episode is a reminder that life doesn’t stop during prep, success isn’t just about winning and joy in the journey is what truly lasts.
If you’re an athlete, coach or anyone striving for big goals, this conversation will inspire you to reassess your priorities, embrace vulnerability and build the support systems you need to thrive both on and off the stage.
Mindset Lounge Method Coaching
(training + nutrition + habits)