In this powerful episode, Millie opens up about her journey through anorexia, body image struggles and the deep work it took to rebuild her confidence from the inside out.
From hating herself to becoming the woman she needed, Millie shares the mindset shifts that helped her break free from self destruction to self love. She reminds us that healing starts with a choice and that the words we speak to ourselves shape the world we live in.
We dive into the power of self talk, building confidence and the importance of discipline that supports (not punishes) your growth. If you're on a journey of self improvement, fitness, mental health or personal growth, this conversation is for you.
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