Your breath is more powerful than you think. In this episode, I sit down with #1 Breathwork Facilitator Lino Hola to unpack how regulating your nervous system can completely transform the way you think, feel, and perform.We explore:
- Why your breath is so important
- What unresolved trauma looks like when it lives in the body.
- How to recognise when your nervous system is dysregulated.
- The difference between being triggered and staying calm.
- Why athletes resist change, even when they crave it.
- Tools to build resilience and stay calm under pressure.
I’ve personally experienced the impact of breathwork, how it can rewire your system, reset your mind, and help you show up with more calm, clarity, and control. It’s truly life-changing, and Lino explains exactly why.Follow Coach Hola