From rock bottom to seven years sober, Darcy Cogdale shares the mindset shifts, habits, and daily routines that turned his life around. Now a thriving coach and mentor, he’s proof that no matter where you start, you can build a life you’re proud of.
In this episode we cover:
- Powerful habits to transform your life
- How journaling and meditation change your mindset
- The keys to sobriety and lasting change
- Why you’re never truly stuck
If you’re looking for motivation, mindset tools, or an inspiring comeback story, this is one you won’t forget.