🎧 Perfect for: first time competitors, seasoned athletes, bodybuilding coaches and anyone chasing next-level performance with a champion mindset.
In this episode, I’m joined by athlete and coach Bec B FIT for a conversation about what really separates competitors who level up every season from those who stay stuck.
We dive into the mindset behind sustained success in bodybuilding, the biggest red flags coaches see before athletes fall off track and why more cardio, more restriction and more hustle isn’t always the answer.
Whether you’re in comp prep, reverse dieting or coaching athletes yourself, this episode will shift your perspective and challenge the way you think about progress, pressure and longevity in the sport.
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