Mindset in sport: The Beet It with Jo Player Wellness Program Podcast
Jo Mountford
20 episodes
4 days ago
Welcome to Beet it with Jo, where we dive into the world of player wellness for athletes. Join Jo as she sits down with athletes to explore the profound link between mind and body when it comes to performance. We take a holistic approach to performance coaching, empowering athletes with the knowledge and skills to optimize their well-being and elevate their game. We'll uncover the journeys of women athletes making their mark on the global stage. Get ready to be inspired and informed as we navigate their fascinating journey's.
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Welcome to Beet it with Jo, where we dive into the world of player wellness for athletes. Join Jo as she sits down with athletes to explore the profound link between mind and body when it comes to performance. We take a holistic approach to performance coaching, empowering athletes with the knowledge and skills to optimize their well-being and elevate their game. We'll uncover the journeys of women athletes making their mark on the global stage. Get ready to be inspired and informed as we navigate their fascinating journey's.
The stress response of high performance personalities - Garreth Ewing
Mindset in sport: The Beet It with Jo Player Wellness Program Podcast
38 minutes 8 seconds
2 years ago
The stress response of high performance personalities - Garreth Ewing
This podcast is the 3rd in the series with Garreth Ewing, it focuses on highs and lows of the high performance personality. We look at examples of the strive for perfection and thrills of playing sport at an elite level. We talk about the highs of training and competing and then managing the “low” when it’s over. We share the link to addictive thing and offer suggestions on how to build self-awareness and manage the desire to constantly push for more, which may be unhelpful. Disclaimer. The Beet it with Jo Podcast is for general information purposes only and does not constitute the practice of psychology, psychiatry, dietetics or other health professional. Wish to be mentioned and sponsor a podcast: jolloyd@per4m.co.za
Mindset in sport: The Beet It with Jo Player Wellness Program Podcast
Welcome to Beet it with Jo, where we dive into the world of player wellness for athletes. Join Jo as she sits down with athletes to explore the profound link between mind and body when it comes to performance. We take a holistic approach to performance coaching, empowering athletes with the knowledge and skills to optimize their well-being and elevate their game. We'll uncover the journeys of women athletes making their mark on the global stage. Get ready to be inspired and informed as we navigate their fascinating journey's.
