Mindset in sport: The Beet It with Jo Player Wellness Program Podcast
Jo Mountford
20 episodes
1 day ago
Welcome to Beet it with Jo, where we dive into the world of player wellness for athletes. Join Jo as she sits down with athletes to explore the profound link between mind and body when it comes to performance. We take a holistic approach to performance coaching, empowering athletes with the knowledge and skills to optimize their well-being and elevate their game. We'll uncover the journeys of women athletes making their mark on the global stage. Get ready to be inspired and informed as we navigate their fascinating journey's.
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Welcome to Beet it with Jo, where we dive into the world of player wellness for athletes. Join Jo as she sits down with athletes to explore the profound link between mind and body when it comes to performance. We take a holistic approach to performance coaching, empowering athletes with the knowledge and skills to optimize their well-being and elevate their game. We'll uncover the journeys of women athletes making their mark on the global stage. Get ready to be inspired and informed as we navigate their fascinating journey's.
Mindset in sport: The Beet It with Jo Player Wellness Program Podcast
7 minutes 13 seconds
1 year ago
The power of mental health and mindset
"Welcome to 'Beet it with Jo,' where I, Jo Mountford, delve into the critical topic of mental health for athletes and coaches. This podcast is dedicated to providing valuable insights and support for athletes, aspiring athletes, and their entire support network, including coaches and staff. With my background as a Gallup Strengths coach, Gazing Red2Blue Coach therapist, and mindfulness coach, I bring you engaging interviews with professional athletes, prominent coaches, and experts in the field."
"I firmly believe that mental health plays a pivotal role in achieving peak performance, and this extends beyond the players themselves to coaches, management, and even the parents of athletes. By subscribing now, you'll ensure that you stay connected with the latest developments in player wellness and gain access to invaluable resources."
Today’s topic is "The Power of Mental Health and Mindset," a podcast dedicated to exploring the significance of mental well-being and how it directly impacts our lives.
Mental health is essential for our overall well-being and plays a crucial role in how we perceive the world and navigate through life's challenges. It is crucial to foster a positive mindset for personal growth, success, and a fulfilling life.
Jolloyd@per4m.co.za. @Beetit_withJo
Mindset in sport: The Beet It with Jo Player Wellness Program Podcast
Welcome to Beet it with Jo, where we dive into the world of player wellness for athletes. Join Jo as she sits down with athletes to explore the profound link between mind and body when it comes to performance. We take a holistic approach to performance coaching, empowering athletes with the knowledge and skills to optimize their well-being and elevate their game. We'll uncover the journeys of women athletes making their mark on the global stage. Get ready to be inspired and informed as we navigate their fascinating journey's.
