Mindset in sport: The Beet It with Jo Player Wellness Program Podcast
Jo Mountford
20 episodes
5 days ago
Welcome to Beet it with Jo, where we dive into the world of player wellness for athletes. Join Jo as she sits down with athletes to explore the profound link between mind and body when it comes to performance. We take a holistic approach to performance coaching, empowering athletes with the knowledge and skills to optimize their well-being and elevate their game. We'll uncover the journeys of women athletes making their mark on the global stage. Get ready to be inspired and informed as we navigate their fascinating journey's.
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Welcome to Beet it with Jo, where we dive into the world of player wellness for athletes. Join Jo as she sits down with athletes to explore the profound link between mind and body when it comes to performance. We take a holistic approach to performance coaching, empowering athletes with the knowledge and skills to optimize their well-being and elevate their game. We'll uncover the journeys of women athletes making their mark on the global stage. Get ready to be inspired and informed as we navigate their fascinating journey's.
Coach and Player relationship. Building trust and communication with Garreth Ewing.
Mindset in sport: The Beet It with Jo Player Wellness Program Podcast
28 minutes 31 seconds
2 years ago
Coach and Player relationship. Building trust and communication with Garreth Ewing.
The Beet it with Jo Podcast is about Mental health for athletes and coaches, all their support staff and all those passionate about player wellness.
My guest again is Garreth Ewing, a former SA men’s hockey coach. Garreth coached the men’s hockey team from 2019-2022 taking them to the Tokyo Olympics, The commonwealth games in Birmingham and some FIH proleague tournaments. We spoke last time about Mental Health of the coach where he shared his own journey. You can listen to this or watch on the Beet it with Jo YouTube Channel.
In this second Podcast we speak about how the coach's mental approach impacts the player when under pressure. We speak about how the coaches energy impacts practice and performance. We also introduce the Mental Strengths Assessment tool of CliftonStrengths® and how this tool enhances communication between Coach and Players. We talk about managing expectations between the players and coach.
Lastly we speak about what what legimite stress looks like and what does not.
Our next Podcast will focus on the Stress response and wha this looks like for high performance
personalities. Like and subscribe: https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg.
Mindset in sport: The Beet It with Jo Player Wellness Program Podcast
Welcome to Beet it with Jo, where we dive into the world of player wellness for athletes. Join Jo as she sits down with athletes to explore the profound link between mind and body when it comes to performance. We take a holistic approach to performance coaching, empowering athletes with the knowledge and skills to optimize their well-being and elevate their game. We'll uncover the journeys of women athletes making their mark on the global stage. Get ready to be inspired and informed as we navigate their fascinating journey's.
