Mindset in sport: The Beet It with Jo Player Wellness Program Podcast
Jo Mountford
20 episodes
2 days ago
Welcome to Beet it with Jo, where we dive into the world of player wellness for athletes. Join Jo as she sits down with athletes to explore the profound link between mind and body when it comes to performance. We take a holistic approach to performance coaching, empowering athletes with the knowledge and skills to optimize their well-being and elevate their game. We'll uncover the journeys of women athletes making their mark on the global stage. Get ready to be inspired and informed as we navigate their fascinating journey's.
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Welcome to Beet it with Jo, where we dive into the world of player wellness for athletes. Join Jo as she sits down with athletes to explore the profound link between mind and body when it comes to performance. We take a holistic approach to performance coaching, empowering athletes with the knowledge and skills to optimize their well-being and elevate their game. We'll uncover the journeys of women athletes making their mark on the global stage. Get ready to be inspired and informed as we navigate their fascinating journey's.
Mindset in sport: The Beet It with Jo Player Wellness Program Podcast
53 minutes 11 seconds
1 year ago
Breaking Barriers: Black Women Excelling in Sport
In this empowering episode, we delve into the remarkable stories of two extraordinary women who have defied stereotypes and excelled in their respective fields. Our first guest, Linda Mokwena, is a force to be reckoned with. From a distinguished background in law, Linda has carved out a niche for herself as an entrepreneur, coach, and strategist. Despite facing the label of being the "Token Pick" in sports, Linda's journey towards specializing in Sports and Entertainment Law is truly inspiring.
Our second guest, Anele Mthembu, brings a unique blend of expertise in biological sciences and business acumen to the table. Her passion for sports, coupled with her dedication to family and philanthropy, showcases the true essence of a well-rounded individual. As we explore the concept of the Tall Poppy syndrome, both Anele and Linda shed light on the challenges they've faced, from navigating politics and policies to battling imposter syndrome and unrealistic expectations.
Join us as we unravel the themes of resilience, determination, and the pursuit of excellence in the face of adversity. This episode is a tribute to the unyielding spirit of black women who continue to break barriers and soar to new heights in the world of sports and beyond. Support this podcast by subscribing and sharing. Follow on @Beetit_withjo on Instagram https://www.instagram.com/beetit_withjo/ . and YouTube https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg https://www.beetitonline.co/
Mindset in sport: The Beet It with Jo Player Wellness Program Podcast
Welcome to Beet it with Jo, where we dive into the world of player wellness for athletes. Join Jo as she sits down with athletes to explore the profound link between mind and body when it comes to performance. We take a holistic approach to performance coaching, empowering athletes with the knowledge and skills to optimize their well-being and elevate their game. We'll uncover the journeys of women athletes making their mark on the global stage. Get ready to be inspired and informed as we navigate their fascinating journey's.
