Mindset in sport: The Beet It with Jo Player Wellness Program Podcast
Jo Mountford
20 episodes
1 day ago
Welcome to Beet it with Jo, where we dive into the world of player wellness for athletes. Join Jo as she sits down with athletes to explore the profound link between mind and body when it comes to performance. We take a holistic approach to performance coaching, empowering athletes with the knowledge and skills to optimize their well-being and elevate their game. We'll uncover the journeys of women athletes making their mark on the global stage. Get ready to be inspired and informed as we navigate their fascinating journey's.
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Welcome to Beet it with Jo, where we dive into the world of player wellness for athletes. Join Jo as she sits down with athletes to explore the profound link between mind and body when it comes to performance. We take a holistic approach to performance coaching, empowering athletes with the knowledge and skills to optimize their well-being and elevate their game. We'll uncover the journeys of women athletes making their mark on the global stage. Get ready to be inspired and informed as we navigate their fascinating journey's.
At 21, Adri Brownlee is the youngest female to Summit K2.
Mindset in sport: The Beet It with Jo Player Wellness Program Podcast
33 minutes 3 seconds
3 years ago
At 21, Adri Brownlee is the youngest female to Summit K2.
Adri Brownlee and I discuss her journey of mountaineering and goal of summiting all 14, 8000 metre peaks. We discuss emotions such as fear, risk taking, trust, focus, discipline and grit which are required for a successful outcome. Climbing 8000m mountains is a life and death matter. We talk about what is happening inside the mind and body. It’s a fascinating podcast. Please send questions and reviews. https://www.adrianabrownlee.com/. Subscribe: https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg. Instagram: @Beetit_withjo and @adri.brownlee
Mindset in sport: The Beet It with Jo Player Wellness Program Podcast
Welcome to Beet it with Jo, where we dive into the world of player wellness for athletes. Join Jo as she sits down with athletes to explore the profound link between mind and body when it comes to performance. We take a holistic approach to performance coaching, empowering athletes with the knowledge and skills to optimize their well-being and elevate their game. We'll uncover the journeys of women athletes making their mark on the global stage. Get ready to be inspired and informed as we navigate their fascinating journey's.
