Welcome to Mindset Growth Podcast hosted by Mallika Murali. Join us as we dive deep into Mindset Growth, bringing you invaluable insights and strategies to help you embark on a growth path by removing your mental barriers. Each episode of Mindset Growth is packed with actionable advice, inspiring stories, and expert interviews that will empower you to overcome your mental barriers and grow into a Champion. Whether you're a beginner or one who is already on the growth path, this podcast is your go-to resource for mastering the growth secrets. Don't miss out on the opportunity to level up your skills and knowledge. Subscribe to Mindset Growth on Bingepods and your favorite podcast platforms to stay updated with the latest episodes. We're here to guide you on your journey towards success.
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Welcome to Mindset Growth Podcast hosted by Mallika Murali. Join us as we dive deep into Mindset Growth, bringing you invaluable insights and strategies to help you embark on a growth path by removing your mental barriers. Each episode of Mindset Growth is packed with actionable advice, inspiring stories, and expert interviews that will empower you to overcome your mental barriers and grow into a Champion. Whether you're a beginner or one who is already on the growth path, this podcast is your go-to resource for mastering the growth secrets. Don't miss out on the opportunity to level up your skills and knowledge. Subscribe to Mindset Growth on Bingepods and your favorite podcast platforms to stay updated with the latest episodes. We're here to guide you on your journey towards success.
This Episode talks about Cognitive Reframing techniques that can help survivors of emotional abuse heal and move forward.
What is Cognitive Reframing?
Examples of Unhelpful Thoughts
Reframing Examples
Benefits of Reframing
Reframing Process
Mindset Growth Podcast
Welcome to Mindset Growth Podcast hosted by Mallika Murali. Join us as we dive deep into Mindset Growth, bringing you invaluable insights and strategies to help you embark on a growth path by removing your mental barriers. Each episode of Mindset Growth is packed with actionable advice, inspiring stories, and expert interviews that will empower you to overcome your mental barriers and grow into a Champion. Whether you're a beginner or one who is already on the growth path, this podcast is your go-to resource for mastering the growth secrets. Don't miss out on the opportunity to level up your skills and knowledge. Subscribe to Mindset Growth on Bingepods and your favorite podcast platforms to stay updated with the latest episodes. We're here to guide you on your journey towards success.