Everything I did to Lose 20 Pounds

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Mindset for Medical Moms

Cortney Given

96 episodes

1 day ago

There is no manual for medical motherhood. This podcast is THE place for moms with children who have a diagnosis. Join me, Cortney Given, a fellow medical mom and life coach while I share practical tools and real life strategies to help you strengthen your mindset and increase your emotional resilience for the ups and downs of medical motherhood.

Parenting

Kids & Family

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All content for Mindset for Medical Moms is the property of Cortney Given and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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Everything I did to Lose 20 Pounds

Mindset for Medical Moms

52 minutes 23 seconds

1 year ago

Everything I did to Lose 20 Pounds

In this episode I walk you through the actions I took and the mindset changes that I made to lose twenty pounds. Spoiler alert, the mindset changes were the biggest piece of the weight loss puzzle. Listen in to hear all of the beliefs I had to let go of and the new ones I had to learn.

Got questions? Ask in the Facebook group and I'll answer them! https://www.facebook.com/groups/649738829380936/?ref=share_group_link

Want to know get started on your own weightless journey? Sign up for a coaching consultation and I'll help you: https://app.acuityscheduling.com/schedule.php?owner=24265400&appointmentType=27123039