Welcome to another exciting episode of the podcast, in this episode, we have with us Shreya Malik. Who is Lead Clinical Psychologist at Lissun, a startup which aims at helping people improve their mental well being. ********* Gears/Softwares used for the podcast: 01 Software for Recording Riverside App https://bit.ly/riverside-vivek 02 Gears for Podcast Podcast Mic - ShureMV7 https://amzn.to/405gHgr 03 Gears for Podcast Podcast Camera - Sony ZV1 https://amzn.to/3Zjq5vP 04 Gears for Podcast Webcam Option https://amzn.to/3LH1ehZ 05 Gears for Podcast Video Light https://amzn.to/404lM8u 06 Gears for Podcast Softbox for Light https://amzn.to/3n92zUM 07 Gears for Podcast Tripod for Light https://amzn.to/3FEl4XI 08 Gears for Podcast Tripod for Camera https://amzn.to/3LzeiWS 09 Gears for Podcast Table Arm for Mic https://amzn.to/3FEk8Cl 10 Software for Music Epidemic Sound https://share.epidemicsound.com/xuhaf2 Subscribe to my weekly newsletter: https://buildthatmindset.substack.com/ ****** Chapters Sneak Peek 00:00 Intro 00:47 Being Curious 2:48 Why I Chose Psychology 5:50 Psychology as a Career 7:21 Career Challenges in Psychology 9:51 Psychologists Burnout As Well 11:43 How To Find The Right Therapist 14:45 Common Mental Wellness Myths 17:18 Home Mental Wellness Remedies 19:28 How Exercise Helps 22:20 Best Tool For Self- Reflection 23:30 Managing Stress and Burnout 26:16 Achieving Mindfulness 27:30 When Someone Needs Medication? 32:16 My Experience with Panic Attacks 33:54 Advice for Therapists 36:54 3 Tips for Great Mental Health 37:48 3 Book Recommendations 38:23