Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss
Jennifer Peeke | Certified Women's Nutrition Coach | Expert in Weight Loss and Mindset
30 episodes
4 days ago
Are you tired of eating 1,200 calories a day, working out harder than ever, and still not seeing fat loss results? You’re not alone. So many busy women in their 30s, 40s, 50s (and beyond!) feel stuck in the diet cycle of restriction, burnout, and frustration. Especially during perimenopause and menopause, when hormones and metabolism shift. In this episode we breaks down reverse dieting—what it is, why it works, and how to do it without fear of gaining all your weight back. If you’ve ever won...
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Are you tired of eating 1,200 calories a day, working out harder than ever, and still not seeing fat loss results? You’re not alone. So many busy women in their 30s, 40s, 50s (and beyond!) feel stuck in the diet cycle of restriction, burnout, and frustration. Especially during perimenopause and menopause, when hormones and metabolism shift. In this episode we breaks down reverse dieting—what it is, why it works, and how to do it without fear of gaining all your weight back. If you’ve ever won...
28 | Fat Loss Stalled? 3 Reasons Why Skipping Sleep is Sabotaging Your Results
Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss
19 minutes
1 week ago
28 | Fat Loss Stalled? 3 Reasons Why Skipping Sleep is Sabotaging Your Results
Are you a busy woman in your prime, juggling work, family, and life, yet struggling to lose weight, feel confident, and make progress no matter how clean you eat or how hard you work out? If you’ve been tracking macros and hitting your workouts and still feel tired, overwhelmed, or stuck on a fat loss plateau, this episode is for you. In this episode of Mindset & Macros, we break down why sleep is the keystone habit for fat loss, especially for women navigating perimenopause, menopause, a...
Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss
Are you tired of eating 1,200 calories a day, working out harder than ever, and still not seeing fat loss results? You’re not alone. So many busy women in their 30s, 40s, 50s (and beyond!) feel stuck in the diet cycle of restriction, burnout, and frustration. Especially during perimenopause and menopause, when hormones and metabolism shift. In this episode we breaks down reverse dieting—what it is, why it works, and how to do it without fear of gaining all your weight back. If you’ve ever won...
