In this episode of the Mindset Alchemy Podcast,Janine explores how our mindset is shaped by what we learn, as well as by what we inherit. She explains how beliefs, habits, and energy can be passed down through generations, influencing the way we think, feel, and act.

Janine shares how questioning old patterns opens space forhealing and growth, and how awareness helps us create new, supportive ways of thinking.

We are reminded that mindset shifts don’t happen overnight.The changes happen through awareness, taking small steps, and being willing to think differently.

This episode invites you to notice your thoughts, questionwhere they come from, and choose the ones that help you grow.

To learn more about working with Janine and exploring yourown mindset alchemy, visit:
👉https://linktr.ee/janine_shapiro