In this episode of the Mindset Alchemy Podcast,Janine explores how our mindset is shaped by what we learn, as well as by what we inherit. She explains how beliefs, habits, and energy can be passed down through generations, influencing the way we think, feel, and act.
Janine shares how questioning old patterns opens space forhealing and growth, and how awareness helps us create new, supportive ways of thinking.
We are reminded that mindset shifts don’t happen overnight.The changes happen through awareness, taking small steps, and being willing to think differently.
This episode invites you to notice your thoughts, questionwhere they come from, and choose the ones that help you grow.
To learn more about working with Janine and exploring yourown mindset alchemy, visit:
👉https://linktr.ee/janine_shapiro
In this episode, Janine discusses the importance of beingpresent.
Janine explains how reacting from the past or worrying aboutthe future can pull your energy away from the moment you are actually in.
By pausing and taking a breath before responding, you giveyourself space to listen to your inner wisdom. This helps you make choices that match your dreams, rather than ones based on fear or habit.
Janine shares how slowing down and responding fromintuition, not instinct or ego, leads to more peace, better results, and stronger alignment with who you truly are.
Take a moment today to notice, when are you now?
Are you reacting from the past, worrying about the future,or being present with what is here?
If you’d like to explore how to work with your energy andintuition for greater alignment, reach out here 👉 https://linktr.ee/janine_shapiro
In this episode of the Mindset Alchemy Podcast, Janinespeaks about shifting from reaction to observation. She shares how stepping back, even for a moment, helps you see clearly instead of getting caught in drama, fear, or old patterns.
Janineshares on the SOARR method – Stop, Observe,Acknowledge, Release or Receive, as a simple tool to rise above emotional loops and step into conscious choice. She explains how being an observer allows space for intuition, better focus, and kinder self-leadership instead of falling intoblame, shame, or gossip.
This episode is a reminder that you have the choice to jumpinto every emotion or story or to create from a space of safety and calm. You can pause, notice what life is showing you, and choose what matches your dream, rather than what drains you.
To connect further or explore working with Janine, visit:
https://linktr.ee/janine_shapiro
In this episode of the Mindset Alchemy Podcast, Janinespeaks about the power of focus.
She explains how what we look at and give attention to growsstronger in our lives.
When our focus is scattered, we feel tired and stuck.
When our focus is clear, our energy moves in one direction,and things start to flow with greater ease.
Janine shares simple ways to notice where your focus isgoing, how it feels in your body, and how to gently guide it back to what helps you grow.
You are invited to ask:
Is this thought or feeling helping my dream grow, or the opposite?
Janine also speaks about awareness, emotional energy, andhow our focus affects others, including our children and those we care about.
This episode is a reminder that what matters to us becomes matter—we bring it to life through focus, attention, and choice.
To connect, explore sessions, or work deeper with thesetools, visit:
https://linktr.ee/janine_shapiro
In this episode of the Mindset Alchemy Podcast, Iexplore the question many of us may ask ourselves: Who am I, really?
So often we define ourselves by roles and labels, e.g. parent,partner, business owner, employee. Yet beyond these titles lies something deeper.
I share a simple “I am” writing exercise to help you seepast labels and connect with who you truly are.
We talk about listening to your inner whisper, noticingwhere old beliefs keep you stuck, and learning to release what no longer serves you.
I also share how tools like Human Design can support you—not as excuses, rather as guides toward growth, healing, and clarity.
Take a few minutes for yourself, try the exercise, and seewhat comes forward. You may be surprised at how freeing it feels to step beyond roles into your true self.
Listen in and let me know what comes forward for you.
🔗 Reach out here https://linktr.ee/janine_kathleen
Have you noticed how easy it is to slip into fear whenthings feel uncertain? Fear can make us react, shrink, or even give our power away. Awareness gives us another path.
In this episode, I share how awareness helps us see what’sreally happening, both in ourselves and in others. I talk about my own journey with Human Design as a 5/1 Projector, and how it opened my eyes to patterns that once kept me stuck.
You’ll hear about:
Awareness invites us to grow, expand, and create from power instead of reacting from fear.
I also share about my program Step In Rather Than StepOut, where we work with awareness, energy, and choice so you can move forward with clarity and strength.
Explore more ways to connect with me:
👉https://linktr.ee/janine_kathleen
Have you ever felt like something’s missing, even wheneverything seems fine on the outside?
An almost quiet discomfort is often a signal to be moreaware of what’s going on inside.
In Episode 238 of the Mindset Alchemy Podcast, I speak about how conscious curiosity and awareness can help us shift out of survival mode and into something more empowering.
Learn more about Janine herehttps://linktr.ee/janine_kathleen
What if you can stop having to push or fight so hard to makethings work?
In this episode, we explore where you can shift energy and change outcomes by working with your mindset instead of against yourself.
Connect with Janine on Social Media
Find more episodes and resources at: linktr.ee/janine_kathleen
In this episode of The Mindset Alchemy Podcast,Janine talks about how knowing yourself can help you feel better and make smarter choices. She shares how tools like personality types and Human Design can help you handle hard times and learn from the past.
Janine explains how she helps people see where they arestuck and how to move forward by listening to their inner wisdom and learning to lead themselves with calm and clarity.
To learn more or work with Janine, visit: https://linktr.ee/janine_kathleen
In this episode, Janine explores the powerful idea of Be-Do-Have.We explore better ways of allowing so you can receive what you would like to have by first being the person who can do the things that create it.
📌 Free Sounding Board Session
Ready to explore this for yourself? Book a free 30-minute session with Janine to get support with your own Be-Do-Have journey.
🔗 Connect with Janine: https://linktr.ee/janine_kathleen
In this week's episode of the Mindset Alchemypodcast, Janine welcomes George McGillivray author of The Book on Lifelong Learning to share his remarkable journey of personal growth, digital adaptation, and entrepreneurial insight.
At 78, George continues to embrace learning, having written several books and launched a platform for empowering people over 50 with digital, mindset, and business skills.
From sales and recruitment in the 70s to helpinglocal businesses navigate online tools today, George brings decades of experience, wisdom, and heart to his mission.
https://bookonlifelonglearning.com
https://www.linkedin.com/in/georgemcgillivray1
Connect with Janine:https://linktr.ee/janine_kathleen
If you're navigating change, working on your purpose, evenlooking to reconnect with your potential, this conversation offers insight,encouragement, and a reminder that it’s never too late to learn.
In this episode, Janine explores how transformation beginswith awareness. She shares why shifting your focus from problems to possibilities can create momentum, clarity, and inner peace.
Drawing on her work as a coach and mentor, and insights from Deepak Chopra, Janine highlights how simply noticing emotions allows us to release them and move into more expansive states.
She also explores how connecting with your future self andhigher self can provide powerful direction in the present.
From shifting mindsets to exploring how past beliefs still influence current choices, Janine guides listeners through a grounded process to explore potential inner growthand intentional creation.
This episode invites you to see yourself more clearly, totrust what your inner wisdom is showing you, and to take aligned steps toward a life of satisfaction, joy, and soul truth.
Listen in and connect more deeply with your SELF in variousforms
Connect with Janine:
https://linktr.ee/janine_kathleen
In this episode, Janine explores how our mindset is shaped, often before the age of 7, and how generational conditioning, family patterns, culture, and environment can influence it.
Janine shares how to consciously reset your mindset throughawareness, intention, and aligned action.
Janine unpacks the difference between abundance andprosperity, and how language can support energetic shifts. She introduces the powerful reframe of being “willing and in the process of” to create sustainable change in relationships, business, and self-worth.
You’ll walk away with a deeper understanding of how togently shift from inherited patterns into thriving.
What are you willing to shift today?
Connect with Janine at https://linktr.ee/janine_kathleen
What if difficult conversations could avoid being filledwith dread, discomfort, or disconnection?
In this empowering episode, I’m joined by Gail Page,known as The Queen of Difficult Conversations, who brings deep wisdom, compassion, and clarity to one of life’s most avoided topics: honest communication.
Gail’s lived experience, combined with her training andintuitive strength, makes her a powerful guide in this space. Whether it’s in your personal relationships, at work, or with yourself, this conversation will help you approach tough topics with greater ease, presence, and courage.
If you’ve been avoiding a conversation or are unsure how toapproach one, this episode is for you.
Tune in now and discover how clarity, kindness, and truthcan coexist — even in the most complex moments.
Connect with Gail Page:
https://www.linkedin.com/in/gailpage-thequeenofdifficultconversations
Connect with Janine:
https://linktr.ee/janine_kathleen
In this episode, I explore the quiet, often-overlookedwisdom of what I call the “inner whisper.”
When we learn to listen, it becomes a powerful compass in our personal leadership, decision-making, and energy stewardship.Too often, we override this intuitive voice with urgency,distraction, or outdated strategies. Remember, your inner whisper avoids shouting; it invites.
It nudges you toward expansion, rather than exhaustion.This isn’t about doing more — it’s about choosing what’s most true for you now.If you’re in a season of recalibration, or if something in your life feels “off,” I invite you to tune in and reflect. Your inner whisper might be ready to speak more clearly.🎧 Listen now, and if you’re ready for more personalised support, I’d love to walk beside you.Connect with me here:
👉 https://linktr.ee/janine_kathleen
In this episode, Janine explores how moments ofdisconnection are often signals from our deeper self, invitations to pause, reflect, and realign.
Janine shares how old roles, outdated identities, and unspokenexpectations can subtly keep us out of sync with who we are becoming.
Ready to Reconnect with Your Truth?
If you’re navigating a transition or feeling the nudge torealign with your most authentic self, Janine’s 1:1 support is here to help youground, grow, and rise.
🔗 Reach out or book asession here: https://linktr.ee/janine_kathleen
In this episode, we explore how chaos and change can become powerful catalysts for growth.
Janine shares how your words, thoughts, and energy shape your experience, and how returning to your body and intuition helps you navigate transitions with more clarity.
Learn how to step out of old patterns, release resistance, and start playing a more expansive, aligned game in life, one rooted in self-awareness, trust, and consciouschoice.
https://linktr.ee/janine_kathleen
Time to stop shrinking and start shining.
Your light is important.
Stepping Into Power Without Shrinking Your Light
In this episode, Janine offers highlights on what it trulymeans to shine your light without fear, apology, or compromise.
Janine opens up about the all-too-common habit of minimizing ourselves so others can feel more comfortable.
She shares historical fears of owning power and how, forcenturies, being too visible or powerful led to judgment, criticism, or worse.
Times have changed, and it's time we did too.
You are encouraged to
- Embrace your unique purpose
- Own your inner power without fear
- Co-create with the Divine from a spaceof authenticity and truth
- Step forward even when it feels saferto stay small
This episode is a call to courage, to creativity, and to illuminating your path by simply being who you truly are.
Connect with Janine & explore more:
👉https://linktr.ee/janine_kathleen
In today’s episode, we explore thoughts sparked by a simplephrase: “Everything’s leaking out.”
Janine shares a behind-the-scenes peek into a breakthroughmoment with her husband that opened the door to deeper clarity, connection, and creativity.
💌 Mentioned in this episode:
– Journaling & meditation for clarity
– Personal Leadership through conscious choice
Let’s connect!
💬https://linktr.ee/janine_kathleen
In this episode of Mindset Alchemy, Janine explores the power of intentional creation and the role of intuition in shaping a fulfilling life.
She looks at the importance of setting clear intentions, recognizing limiting beliefs, and shifting thoughts and emotions to align with desired outcomes.
Janine also shares how journaling, meditation, and deep self-awareness help navigate cycles of destruction or expansion.
She encourages listeners to trust their intuition, work withtheir inner wisdom, and take inspired action toward their goals.
By understanding the difference between ego-driven fears and true inner knowing, we can create with greater clarity and purpose.
Takeaways:
✨The power of creating intentionally—aligningmindset, heart, and intuition
✨Ways to recognize and shift limiting beliefs that hold you back
✨Understanding cycles of destruction vs. expansion in your life
✨How journaling and meditation support self-awareness and intuitive growth
✨The role of language and self-talk in shaping reality
✨Not all emotions and thoughts are yours—learningto release what doesn’t belong to you
🔗 Connect with Janine:
📌https://linktr.ee/janine_kathleen
📌https://calendly.com/janinekathleenmeeting/30min
📌Come explore being Conscious and living an Intentional life in my FREE Facebookgroup
https://www.facebook.com/groups/consciousentrepreneursawarenessforsuccess
📌https://books2read.com/collectivelyunsticking
A short book jam-packed with ideas andunderstandings from women sharing their experiences for an intentional life