Mindset & Business Growth for Mom Entrepreneurs | Biz-Mom Life
Dr. Celia | Mindset & Productivity Coach for Mom Entrepreneurs
26 episodes
3 days ago
Ever make beautiful plans — color-coded, organized, maybe even bought a new planner — only to fall off track and spiral into self-blame? You’re not broken, you’re overloaded. In this episode, Dr. Celia explains the neurobiology of the shame spiral and how “mental load saturation” — not laziness — is really behind your struggle to follow through. Learn how to reframe self-blame, understand your brain, and start planning in a way that actually works for your mental load. Check out the show no...
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Ever make beautiful plans — color-coded, organized, maybe even bought a new planner — only to fall off track and spiral into self-blame? You’re not broken, you’re overloaded. In this episode, Dr. Celia explains the neurobiology of the shame spiral and how “mental load saturation” — not laziness — is really behind your struggle to follow through. Learn how to reframe self-blame, understand your brain, and start planning in a way that actually works for your mental load. Check out the show no...
Stuck in Planning Mode? Beat Anxiety & Get Things Done - E7
Mindset & Business Growth for Mom Entrepreneurs | Biz-Mom Life
14 minutes
4 months ago
Stuck in Planning Mode? Beat Anxiety & Get Things Done - E7
Do you sit down to work—coffee ready, planner open, dashboard organized—only to freeze? If you’re a mom entrepreneur, that “planning mode” stall isn’t laziness. It’s anxiety disguised as productivity struggles. In this episode, Dr. Celia unpacks the brain science behind anxious over-planning and shares 5 simple steps to move from frozen to focused. If you’re ready to stop spinning in circles and finally get things done, this episode will show you how to beat anxiety and take back your momentu...
Mindset & Business Growth for Mom Entrepreneurs | Biz-Mom Life
Ever make beautiful plans — color-coded, organized, maybe even bought a new planner — only to fall off track and spiral into self-blame? You’re not broken, you’re overloaded. In this episode, Dr. Celia explains the neurobiology of the shame spiral and how “mental load saturation” — not laziness — is really behind your struggle to follow through. Learn how to reframe self-blame, understand your brain, and start planning in a way that actually works for your mental load. Check out the show no...
