Mindset & Business Growth for Mom Entrepreneurs | Biz-Mom Life
Dr. Celia | Mindset & Productivity Coach for Mom Entrepreneurs
26 episodes
3 days ago
Ever make beautiful plans — color-coded, organized, maybe even bought a new planner — only to fall off track and spiral into self-blame? You’re not broken, you’re overloaded. In this episode, Dr. Celia explains the neurobiology of the shame spiral and how “mental load saturation” — not laziness — is really behind your struggle to follow through. Learn how to reframe self-blame, understand your brain, and start planning in a way that actually works for your mental load. Check out the show no...
All content for Mindset & Business Growth for Mom Entrepreneurs | Biz-Mom Life is the property of Dr. Celia | Mindset & Productivity Coach for Mom Entrepreneurs and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ever make beautiful plans — color-coded, organized, maybe even bought a new planner — only to fall off track and spiral into self-blame? You’re not broken, you’re overloaded. In this episode, Dr. Celia explains the neurobiology of the shame spiral and how “mental load saturation” — not laziness — is really behind your struggle to follow through. Learn how to reframe self-blame, understand your brain, and start planning in a way that actually works for your mental load. Check out the show no...
Overwhelmed Mom Brain? 4 Strategies to Get Unstuck - E8
Mindset & Business Growth for Mom Entrepreneurs | Biz-Mom Life
14 minutes
4 months ago
Overwhelmed Mom Brain? 4 Strategies to Get Unstuck - E8
Ever sit down with a rare pocket of time—only to freeze, staring at your screen with 37 tabs open in your brain? That’s not procrastination. That’s overwhelm. In this episode, Dr. Celia explains what’s really happening in your brain when everything feels equally urgent and important—and how to reset fast. You’ll learn four science-backed strategies to beat decision fatigue, reclaim focus, and finally make progress in both business and motherhood. Welcome to Emotions Behind the Schedule Se...
Mindset & Business Growth for Mom Entrepreneurs | Biz-Mom Life
Ever make beautiful plans — color-coded, organized, maybe even bought a new planner — only to fall off track and spiral into self-blame? You’re not broken, you’re overloaded. In this episode, Dr. Celia explains the neurobiology of the shame spiral and how “mental load saturation” — not laziness — is really behind your struggle to follow through. Learn how to reframe self-blame, understand your brain, and start planning in a way that actually works for your mental load. Check out the show no...
