Mindset & Business Growth for Mom Entrepreneurs | Biz-Mom Life
Dr. Celia | Mindset & Productivity Coach for Mom Entrepreneurs
26 episodes
3 days ago
Ever make beautiful plans — color-coded, organized, maybe even bought a new planner — only to fall off track and spiral into self-blame? You’re not broken, you’re overloaded. In this episode, Dr. Celia explains the neurobiology of the shame spiral and how “mental load saturation” — not laziness — is really behind your struggle to follow through. Learn how to reframe self-blame, understand your brain, and start planning in a way that actually works for your mental load. Check out the show no...
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Ever make beautiful plans — color-coded, organized, maybe even bought a new planner — only to fall off track and spiral into self-blame? You’re not broken, you’re overloaded. In this episode, Dr. Celia explains the neurobiology of the shame spiral and how “mental load saturation” — not laziness — is really behind your struggle to follow through. Learn how to reframe self-blame, understand your brain, and start planning in a way that actually works for your mental load. Check out the show no...
Avoidance in Business: Why You Shut Down (and How to Restart) - E11
Mindset & Business Growth for Mom Entrepreneurs | Biz-Mom Life
12 minutes
3 months ago
Avoidance in Business: Why You Shut Down (and How to Restart) - E11
Ever sit down to work on your business and instantly feel stuck? That’s not laziness — it’s avoidance. For mom entrepreneurs balancing family, goals, and the mental load, avoidance can quietly derail progress and keep you in the guilt-avoidance cycle. In this episode, Dr. Celia unpacks avoidance in business and the brain science behind why moms shut down when facing tasks. You’ll discover gentle, psychology-backed strategies to reconnect with your work, reduce overwhelm, and restart your busi...
Mindset & Business Growth for Mom Entrepreneurs | Biz-Mom Life
Ever make beautiful plans — color-coded, organized, maybe even bought a new planner — only to fall off track and spiral into self-blame? You’re not broken, you’re overloaded. In this episode, Dr. Celia explains the neurobiology of the shame spiral and how “mental load saturation” — not laziness — is really behind your struggle to follow through. Learn how to reframe self-blame, understand your brain, and start planning in a way that actually works for your mental load. Check out the show no...
