When we pay more attention to how we nourish ourselves, what food choices we make, and how present we are while we are preparing food or eating, we can uncover a lot of clues that can inform our eating habits, and that may affect our health. In this exercise we’ll practice maintaining present moment awareness by engaging with our senses fully while eating a snack.

Get ready with a piece of fresh or dried fruit (perhaps a strawberry, a few blueberries or raisins, or a piece of dark chocolate). This will serve as the object of your focus for this meditative experience. Take any comfortable seat (floor, chair, etc) and place the snack in front of you where you can see it easily.

~Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/book) or Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes)