Mindful Awareness of Self Talk & Mindstate

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Mindscaping | Meditation for Every Mind

Jessica Crow

52 episodes

1 week ago

Have you experienced the positive effects of meditation and mindfulness? I created these sessions for every level & every mind. I'm Jessica Crow, author of The Power of Guided Meditation and head of CNTRD Meditation Teacher Trainings. My mission is to share the benefits of meditation and increase mental wellness throughout the world. I hope you'll listen to my meditations and interviews with mindfulness experts, and send any questions and requests my way. Visit www.CNTRDwellness.com to contact me or find free resources like royalty-free meditation scripts and guided meditation downloads.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Mindful Awareness of Self Talk & Mindstate

Mindscaping | Meditation for Every Mind

27 minutes 35 seconds

2 years ago

Mindful Awareness of Self Talk & Mindstate

This mindfulness meditation takes you through a practice of gentle awareness of the body and the breath, and then deepens the self-inquiry as you focus solely on the mental space— watching thoughts, memories, daydreams and self talk while remaining unattached and neutral. This practice is meant to strengthen your focus and mental self control while unveiling recurring patterns of thought when practiced regularly.

~ Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes)

~ Find out about becoming a meditation teacher with the online CNTRD Meditation Teacher Training (⁠https://www.cntrdwellness.com/meditationteachertraining⁠)