Inner Genius Meditation

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Mindscaping | Meditation for Every Mind

Jessica Crow

52 episodes

1 week ago

Have you experienced the positive effects of meditation and mindfulness? I created these sessions for every level & every mind. I'm Jessica Crow, author of The Power of Guided Meditation and head of CNTRD Meditation Teacher Trainings. My mission is to share the benefits of meditation and increase mental wellness throughout the world. I hope you'll listen to my meditations and interviews with mindfulness experts, and send any questions and requests my way. Visit www.CNTRDwellness.com to contact me or find free resources like royalty-free meditation scripts and guided meditation downloads.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Inner Genius Meditation

Mindscaping | Meditation for Every Mind

8 minutes 10 seconds

2 years ago

Inner Genius Meditation

This meditation helps you get back in touch with your inner light, or inner genius- that part of you that makes you unique and special and feeds your creativity in this life.

In ancient times it was thought that each person had their own genius, a guardian spirit of their creative forces, that accompanied them throughout their entire life.

The word Genius is related to the word Genie- like a genie in a lamp, one’s spirit energy resides within them always, inspiring & keeping purpose aflame.

~Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/book) or Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes)