Healing Orb Visualization

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Mindscaping | Meditation for Every Mind

Jessica Crow

52 episodes

6 days ago

Have you experienced the positive effects of meditation and mindfulness? I created these sessions for every level & every mind. I'm Jessica Crow, author of The Power of Guided Meditation and head of CNTRD Meditation Teacher Trainings. My mission is to share the benefits of meditation and increase mental wellness throughout the world. I hope you'll listen to my meditations and interviews with mindfulness experts, and send any questions and requests my way. Visit www.CNTRDwellness.com to contact me or find free resources like royalty-free meditation scripts and guided meditation downloads.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Healing Orb Visualization

Mindscaping | Meditation for Every Mind

18 minutes 5 seconds

2 years ago

Healing Orb Visualization

This guided visualization meditation centers and grounds you in mindful awareness of your body.

Visualizing a glowing, vibrating orb of light, we encircle and travel the body, allowing it to trace and touch on any parts of yourself that need healing.

Mind, body, and spirit can be illuminated and warmed in the glow of this orb, fueled by the strong power of our imagination.

~Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/book) or Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes)