Gratitude & Grace Meditation

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Mindscaping | Meditation for Every Mind

Jessica Crow

52 episodes

1 week ago

Have you experienced the positive effects of meditation and mindfulness? I created these sessions for every level & every mind. I'm Jessica Crow, author of The Power of Guided Meditation and head of CNTRD Meditation Teacher Trainings. My mission is to share the benefits of meditation and increase mental wellness throughout the world. I hope you'll listen to my meditations and interviews with mindfulness experts, and send any questions and requests my way. Visit www.CNTRDwellness.com to contact me or find free resources like royalty-free meditation scripts and guided meditation downloads.

Mental Health

Health & Fitness

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All content for Mindscaping | Meditation for Every Mind is the property of Jessica Crow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Gratitude & Grace Meditation

Mindscaping | Meditation for Every Mind

19 minutes 10 seconds

2 years ago

Gratitude & Grace Meditation

Gratitude is a practice that activates parts of the brain that signal pleasure and reward. It can help us produce lasting feelings of self-confidence, self-assuredness and happiness and it can help to rewire the brain to recognize more opportunities to be thankful for. In this way gratitude can lead to grace— a precision and alignment with our highest Self as we move through life. In this meditation we practice remembering, envisioning and feeling into the feeling-sense of gratitude.

This practice is the first in a live, virtual series called Gratitude & Grace. Join us for a deeper dive at the link below. Your first class is Free, just contact me: https://www.cntrdwellness.com/contact

~ Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes)

~ Find out about becoming a Meditation Teacher with the online CNTRD Meditation Teacher Training (⁠https://www.cntrdwellness.com/meditationteachertraining⁠) or a Yoga Nidra guide (https://www.cntrdwellness.com/yoganidratraining)