Diaphragmatic Breathing Exercise

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Mindscaping | Meditation for Every Mind

Jessica Crow

52 episodes

6 days ago

Have you experienced the positive effects of meditation and mindfulness? I created these sessions for every level & every mind. I'm Jessica Crow, author of The Power of Guided Meditation and head of CNTRD Meditation Teacher Trainings. My mission is to share the benefits of meditation and increase mental wellness throughout the world. I hope you'll listen to my meditations and interviews with mindfulness experts, and send any questions and requests my way. Visit www.CNTRDwellness.com to contact me or find free resources like royalty-free meditation scripts and guided meditation downloads.

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Diaphragmatic Breathing Exercise

Mindscaping | Meditation for Every Mind

7 minutes 52 seconds

2 years ago

Diaphragmatic Breathing Exercise

This exercise uses conscious control of the diaphragm (the largest breathing muscle) to quickly reset the nervous system and allow access to a deeply relaxed state (rest & digest mode).

Get situated in a comfortable spot, lying down on your back. Make sure to limit distractions, and use pillows and props as needed so that you can relax more fully and focus on the breathwork.

~Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/book) or Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes)