Colour Healing Meditation

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Mindscaping | Meditation for Every Mind

Jessica Crow

52 episodes

1 day ago

Have you experienced the positive effects of meditation and mindfulness? I created these sessions for every level & every mind. I'm Jessica Crow, author of The Power of Guided Meditation and head of CNTRD Meditation Teacher Trainings. My mission is to share the benefits of meditation and increase mental wellness throughout the world. I hope you'll listen to my meditations and interviews with mindfulness experts, and send any questions and requests my way. Visit www.CNTRDwellness.com to contact me or find free resources like royalty-free meditation scripts and guided meditation downloads.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Colour Healing Meditation

Mindscaping | Meditation for Every Mind

5 minutes 32 seconds

2 years ago

Colour Healing Meditation

This short guided meditation will help you visualize healing yourself, motivating yourself, and creating in a new powerful way using the power of your mind and imagination. We'll imagine moving a color through the body, touching and filling all areas that need change. And using the power of that color we'll prepare to manifest that which we most desire.