Calming Ocean Breath

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Mindscaping | Meditation for Every Mind

Jessica Crow

52 episodes

6 days ago

Have you experienced the positive effects of meditation and mindfulness? I created these sessions for every level & every mind. I'm Jessica Crow, author of The Power of Guided Meditation and head of CNTRD Meditation Teacher Trainings. My mission is to share the benefits of meditation and increase mental wellness throughout the world. I hope you'll listen to my meditations and interviews with mindfulness experts, and send any questions and requests my way. Visit www.CNTRDwellness.com to contact me or find free resources like royalty-free meditation scripts and guided meditation downloads.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Calming Ocean Breath

Mindscaping | Meditation for Every Mind

9 minutes 10 seconds

2 years ago

Calming Ocean Breath

This exercise uses a controlled breath to soothe and relax the nervous system. The sound of the breath becomes like meditative white noise or gentle ocean waves, slowly erasing anxiety and fatigue.

Use for stress reduction, deep relaxation and better sleep, and to reset your nervous system to a restful state.

~Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/book) or Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes)