Bija Mantras (Seed Chakra Sounds)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/16/4f/21/164f21f0-964e-b8eb-aad6-01344e0deef3/mza_16234769797899891799.jpg/600x600bb.jpg

Mindscaping | Meditation for Every Mind

Jessica Crow

52 episodes

1 day ago

Have you experienced the positive effects of meditation and mindfulness? I created these sessions for every level & every mind. I'm Jessica Crow, author of The Power of Guided Meditation and head of CNTRD Meditation Teacher Trainings. My mission is to share the benefits of meditation and increase mental wellness throughout the world. I hope you'll listen to my meditations and interviews with mindfulness experts, and send any questions and requests my way. Visit www.CNTRDwellness.com to contact me or find free resources like royalty-free meditation scripts and guided meditation downloads.

Mental Health

Health & Fitness

RSS

All content for Mindscaping | Meditation for Every Mind is the property of Jessica Crow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/1365436/1365436-1660085495783-2ad86b22c2934.jpg

Bija Mantras (Seed Chakra Sounds)

Mindscaping | Meditation for Every Mind

4 minutes 31 seconds

2 years ago

Bija Mantras (Seed Chakra Sounds)

This exercise helps you stimulate and tune into the subtle energy centers deep within that govern many physical, mental, emotional, and spiritual processes. You might feel energized, more peaceful and grounded, clearer in thinking and focused, or perhaps find an innovative solution to an issue you’ve been dealing with. You may just feel a wave of calm that takes you into your day more easily… If you'd rather not vocalize the mantras, don’t worry. Just listen and focus on the area near the spine.

~Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/book) or Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes)